Recognizing When We Need Help

In light of the recent tragedy in CA, I would like to share a very short article on the differences of postpartum disorders. Please take the time to click on the links within the article.

MOMS — So much of the time we all want to be the do-it-all-mom and don’t accept help when needed. If you are exhausted and need a break, ASK friends and family, IT’S¬†OKAY. If you feel like something isn’t right, REACH OUT. Talk to another mom, contact your doula (we don’t abandon you after birth ūüėČ ), pump a bottle, have dad feed baby, and go back to bed. Sit outside or in front of a window, get your daily dose of SUNSHINE! ¬†Please remember that postpartum disorders are not always immediate, sometimes it can take months for symptoms to show. ¬†You grew a baby for 9-10 months and your hormones changed a lot, it’s going to take some time to adjust back to ‘normal’.

You are preparing for so much leading up to your birth, but so many do not think beyond that and is why I really encourage my clients to do a postpartum plan. Even though the questions seem trivial and silly, it makes a HUGE difference to have a plan in place. Not having to worry about the everyday tasks really alleviates pressure off of YOU. Who will do the laundry (huge if you’re having a c-section), what kind of meals will you prepare or will you have meals brought to you? Will family/friends visit? When will you take care of YOU (shower, get dressed, brush your teeth/hair)?

FAMILY & FRIENDS offer GENUINE help. Watch to see if mom is struggling, is she overly tired or anxious? Fears that seem beyond normal? Is she getting good food? Hydrated? Sleep? Babies are awesome, but they need good, strong, and healthy mamas. SO TAKE CARE OF THEM AND LISTEN TO THEIR CONCERNS!